Benefits of Reflexology
Reflexology is a therapy that isn't invasive and very effective for the relief of pain. It is also beneficial for improving circulation and relieving anxiety. These are just a few of the benefits of reflexology. Find out if reflexology might be right for you. Reflexology could be the right choice for you, whether you're in pain, looking to improve circulation, or just want to lower your stress levels. Reflexology can help treat many conditions, regardless of the age.
Reflexology is a gentle alternative therapy
Reflexology, a form of light touch therapy, is based on the notion that the pressure points on feet and hands correspond with different parts. The pressure points on the feet as well as hands are like miniature maps of the body that represent organs and glands. Through reflexology the body is stimulated to find balance and restore itself to well-being. This practice can also help boost the immune system. Here are some benefits of reflexology:
Reflexology helps to boost the immune system. The neural pathways are thought to be the way that parts of the body communicate with each and each. These pathways can be blocked, causing illness or stress. The body can cleanse itself of toxic substances by stimulating the reflex points. This improves circulation. It can also help reduce anxiety and tension. It's also been demonstrated to help the body rebalance itself and increase the general wellbeing of a person. Eunice Ingham introduced reflexology to the West in 1930s. Her theories were founded on the idea that the feet are mirror images of the rest the body.
It's effective for pain
Reflexology has been proven to be effective in treating a variety of medical conditions including pain. Reflexology relies on pressure points in the feet to ease anxiety, stress or discomfort. It has been proven that reflexology can lower stress and anxiety and enhance the quality of life. The National Cancer Institute funded a study in 2011 that looked at the benefits reflexology had on women suffering from advanced breast cancer who were receiving chemotherapy.
The human body has 5 million receptors and 2500 nerve endings. The foot contains 7200 nerve endings, while the hand contains 435. The feet and your hands represent your entire body. The inner arch of your foot corresponds to your spine and the pressure that is put on these points releases natural painkillers. Reflexology practitioners apply pressure on the points to release these natural painkillers.
It increases circulation
Reflexology is a method of stimulating nerves that run through the feet to increase blood circulation throughout the body. More oxygen is delivered to vital organ systems, including the heart and brain. The improved blood circulation increases the metabolism of the body. Reflexology, among other advantages, boosts the circulation of muscles and relieves tension. Reflexology can also boost energy levels and digestion. It also aids in the prevention and treatment of headaches that are often caused by muscle tension.
Reflexology is beneficial for foot ulcers. Certain medical ailments, however, render it ineffective for certain people. Candidates with active infections, diabetes and osteoarthritis may not be suitable. Women who are pregnant should consult the doctor prior to having reflexology done. The practice improves circulation, however, it shouldn't be used to treat an ongoing illness or disease. Although it may improve circulation, it may alter the results of certain medical tests.
It reduces anxiety
Reflexology can help you relax and manage your stress. Many people have anxiety issues however, not all of the symptoms are severe. A recent study in the journal of the University of Udine, Italy, found that patients who received reflexology in a routine procedure felt less stressed. In addition, it helped pregnant women give birth feel less anxious and stressed. The results have to be confirmed.
Stress is a common problem in modern society, and is increasing within the UK. A recent study conducted by the Mental Health Foundation showed that 74% of adults living in the UK have felt overwhelmed at the time of their lives. Stress can trigger depression or anxiety. It can also lead to mild depression. Reflexology is an effective method to ease stress and reduce symptoms that are associated with it especially when combined with other natural treatments.
For those with serious health issues, it's completely safe
Many people with chronic health issues can benefit from reflexology. Reflexology, for example, can help reduce stress and increase circulation. It works by stimulating certain pressure points on the hands and feet to enhance circulation of blood throughout the body. Even those with severe health issues can benefit from reflexology. It isn't suitable for everyone, but it is particularly safe for those who suffer from serious health issues.
The idea behind reflexology was initially to lower or reduce the risk of many kinds of ailments, such as cancer. However, some health conditions might be incompatible with conventional medicine. Reflexology can be an alternative to modern medical treatment for people suffering from such conditions. https://mansemassage.com/incheon/ Before beginning a treatment, you should consult a certified reflexologist. You can be sure that the procedure is safe for you.
The side effects may be a result of
Many side effects of reflexology can be traced to food. They include intense dryness, skin rashes and sweating. Some individuals also feel nausea. Often this is due to the body's desire to cleanse itself, which is why it is advised to avoid eating prior to an exercise. High sugar and fat drinks can also raise the heart rate, which can cause anxiety reactions. Reflexology can be a very calm and peaceful experience.
The duration of a reflexology session can range anywhere from thirty to sixty minutes. Based on the kind of reflexology, you may sleep and then talk with the practitioner. It is possible to feel angry or sleepy, based on the type of reflexology you receive. But, these reactions are usually short-lived and infrequent and last from one or two hours, and sometimes one day. After a second session, symptoms are often more apparent. In general, the effects of reflexology will subside within 24 hours.